Sattva: Your Guide to Daily Meditation
Sattva is a meditation app drawing from ancient Vedic principles to offer a modern approach to mindfulness. It caters to both beginners and experienced meditators, providing a range of guided meditations, mantras, chants, and music to enhance your practice. This article will explore its key features, pricing, background, and overall effectiveness.
Meditation Features
Sattva offers a comprehensive suite of features designed to support your meditation journey:
- Guided Meditations: A large library (100+) of guided meditations caters to various experience levels, ranging from short, beginner-friendly sessions to longer, more advanced practices. The app also includes curated collections and playlists organized by mood, time of day, or specific needs.
- Mantras and Chants: Sattva provides a selection of sacred sounds, including chants and mantras, to deepen your meditative state. While phonetic spellings aren’t explicitly mentioned, user reviews suggest this feature would be a valuable addition.
- Music Tracks: A variety of calming and meditative music tracks are available to create a relaxing atmosphere for your practice. The “Meditative Wisdom” collection, featuring Gurudev Sri Sri Ravi Shankar, adds a unique element of topical wisdom incorporated into the music.
- Tracking and Stats: The app includes a built-in timer, tracker, and detailed statistics to monitor your progress, allowing you to visualize your meditation journey via calendar, map, charts, and graphs. This data-driven approach supports consistent practice and helps you see how your routine evolves over time.
- Community Features: Sattva fosters a sense of community through features like virtual meditation lounges, group meditations, challenges, and live video events, enabling you to connect with others and share your experiences.
- Personalization: The app allows for customization, including personalized dashboards and playlists. Users can create their own playlists, add meditations from their phones and share wisdom cards. Integration with Apple Health provides an additional level of holistic health tracking.
- Mudras: The app incorporates information about Mudras (hand gestures) and their potential benefits for energy flow and release of blocked energy. This feature adds a dimension of physical practice to complement the meditative aspect.
Meditation Style
Sattva’s approach is rooted in ancient Vedic principles of meditation, emphasizing authenticity and depth. The content is delivered by Sanskrit scholars and spiritual teachers, including Gurudev Sri Sri Ravi Shankar, a renowned figure in yoga and meditation. This grounding in tradition is combined with modern technology and user-friendly design to make the practice accessible and engaging. The meditations range from simple and brief for beginners to extensive and advanced options for seasoned meditators.
Pricing
Sattva offers both free and premium content. While the exact pricing varies by location due to currency conversion, it includes a lifetime subscription option for a one-time payment of $399. 99. This grants access to all features and content, including future additions, regardless of any price increases. The developer claims to be more affordable than competitors and to offer more free content.
Authors and Background
The app is developed by Shankara Multimedia Services. The content is created and delivered by Sanskrit scholars who have mastered the subtle aspects of meditation and draws heavily on Vedic principles. Gurudev Sri Sri Ravi Shankar’s involvement adds significant credibility and appeal to those familiar with his teachings.
Conclusion
Sattva offers a well-rounded and engaging meditation app that blends ancient wisdom with modern technology. Its diverse features, focus on community, and strong emphasis on personal progress provide a solid foundation for building a consistent and rewarding meditation practice. While the lifetime subscription cost might be high for some, the app’s comprehensive nature and long-term value proposition make it a strong contender in the competitive meditation app market. The inclusion of features like virtual lounges and group meditations differentiates it from other apps, particularly appealing to users who value community and shared practice.